Everest University-Melbourne Health & Wellness Questions & Answers

Found 228 questions, displaying 121-140
Answer · Health & Wellness Q&A

How do you avoid falling victim to the holiday diet?

Take everything in moderation! Don't restrict yourself from enjoying a cookie or two because you will just end up bingeing on the mashed... (more)Read 1 Answer
Answer · Health & Wellness Q&A

I'm a commuter. What easy/healthy snacks can I pack in my backpack for long days on campus?

Granola/protein bars are always a good idea, as they don't take up much room and they are pretty filling for how small they are. I also... (more)Read 2 Answers
Question Asked · Health & Wellness Q&A

I feel like I'm always eating the same meals and I know they aren't healthy. How can I be more nutritionally balanced on a budget?

Answer · Health & Wellness Q&A

Anyone have a favorite workout site? I'm looking for online workout video options.

Bodyrock.tv is my go to, but there is tons of stuff on YouTube as well (more)Read 2 Answers
Answer · Health & Wellness Q&A

How can students cope with receiving news of a family emergency without it affecting work, school, and other commitments? What self-care techniques are best applicable for this type of situation?

I think that no matter what, a family emergency will affect your commitments because let's face it, family is first, and it's hard to... (more)Read 2 Answers
Question Asked · Health & Wellness Q&A

What are the best fitness regimes to adhere to for overall health?

Answer · Health & Wellness Q&A

My friend has been really stressed with work lately, and I want to help her, but I don't really know how to go about it. Any tips?

One place to start is by asking your friend if she wants to talk about it. Just venting can sometimes help with stress, so being a good... (more)Read 1 Answer
Answer · Health & Wellness Q&A

What's your best self care tip for other students?

Regulate your sleep schedule. I don't mean that you can have some outlier nights or that you can't get less sleep on the weekends, but as... (more)Read 2 Answers
Question Asked · Health & Wellness Q&A

I had allergy testing and learned that I have a cat allergy. My roommate has a cat and I have been fine. But now my roommate is pet sitting another cat and my allergies are crazy. Am I allergic to only the new cat or is the combination of two cats causing the problem?

Answer · Health & Wellness Q&A

My bedroom gets really dry with the heat on in winter. I always wake up with a dry nose and throat and I'm tired of it! How can I prevent this?

Get a table top humidifier. Cured. (more)Read 1 Answer
Answer · Health & Wellness Q&A

When is a good time to get a flu shot? Is it ever too early?

At the beginning of the primary school terms [Fall or Spring]. This is when the weather is cooler and in some cases, colder. You're less... (more)Read 2 Answers
Question Asked · Health & Wellness Q&A

How can I make the best of my morning routine?

Answer · Health & Wellness Q&A

How can I fight the winter blues and stay happy and motivated?

Make sure that you aren't laying in bed too much and ensure the you have something scheduled every single day (even if it is just running... (more)Read 1 Answer
Answer · Health & Wellness Q&A

I'm having trouble balancing my schedule so that I'm getting enough sleep. How can I prioritize sleep when I have so much going on?

Make time to sleep. Time management is everything when you're in college. Plan out your days and work schedule and prioritize! If you... (more)Read 2 Answers
Question Asked · Health & Wellness Q&A

Does anyone have bad allergies on campus? If so, how do you combat them without taking Benadryl/allergy medications that make you drowsy?

Answer · Health & Wellness Q&A

The anxiety in college is REAL. I know I'm not the only one, but I'm having a tough time dealing with it. Everyone suggests the counseling center, but I don't want to go! How can I deal with this on my own?

Why don't you want to go? Determining your answer to this question could help dismantle the barrier you may have to seeking services. One... (more)Read 1 Answer
Answer · Health & Wellness Q&A

What's the fastest way to get rid of a sore throat?

Take a straight spoonful of honey! It's a cure that takes place in all of five seconds. Of course you may have to routinely take a few... (more)Read 2 Answers
Question Asked · Health & Wellness Q&A

Do people find student-led workout classes to be effective? Why or why not?

Answer · Health & Wellness Q&A

What are some affordable Christmas gifts for my friends?

I tend to use Amazon quite a bit, as there are often $5-10 and under gifts that are actually worthwhile. Otherwise, giftcards are always... (more)Read 1 Answer
Answer · Health & Wellness Q&A

What are some things you do when you're sick at school to feel better?

Focus on getting more sleep. I know at college this can seem impossible, but it really does help. Make yourself go to bed an hour earlier... (more)Read 2 Answers

Everest University-Melbourne Health & Wellness Questions & Answers

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